3 Things that Went Well – Day 3

Well it happened. A day when it was a little harder to think of those 3 things. I was getting worried as the day progressed. I ended up with a really bad headache and a really bad allergic reaction to dust…go figure. But, I did find some things in this hectic day that were good. So, without further ado, because it’s insanely too close to bed and I still have to do my bedtime yoga…Here it is!

1- Even though I had the migraine, I was able to fix supper.

All too often, this is when I slip up. I am a big baby when it comes to pain, and I just say honey…go buy something. I can’t. Well, I knew i had a whole chicken to cook and had seen Julia Child just throw one in a pot to let it cook. I looked up the recipe on YouTube and tah dah! White Wine Stewed chicken. It was actually very fun. I put a few pictures on instagram. We had mashed potatoes made with some of the fresh broth. SO delicious! Homemade chicken giblet gravy…YUMMY! along with the carrots and onions out of the broth. It was pretty amazing. It’s funny how things like that happen when you push yourself. I thoroughly amazed myself.

2- I tried out a different YouTube yoga guru.

I was going through the list trying to see which one I would do during nap time. I am really hoping to start practicing 3 times a day. A short morning routine, a more intentional practice that’s more like a workout during nap time, and bed time yoga before bed. I ended up doing a sequence with Cole from Yoga TX that was amazing! My back has felt better all day even though my head has not. It was challenging…I struggled a little, but it’s always to have room for improvement. I have the worst habit of sticking with what I know. I obsess a little bit. So branching out to different teachers and seeing what they have to offer, went well.

3 (And probably my favorite)- One of my recipes was featured on another blog!

I was going through my Facebook and happened across one of my favorite bloggers to follow. “Things My Belly Likes” She just has a fire and is funny. It’s hard to find people with your same sense of humor. Anyways…10 Best Edible Holiday Gifts and there it was! Honey Butter! At first, I was like…I knew that would be a great idea! ….Then I realized it said…The Common Sense Cook and I nearly screamed in delight! I did actually cry from being so happy. Someone out there, that I admire, liked and reposted my recipe for others to enjoy. I mean, if I don’t accomplish anything else with my cooking blog, that will do me for a very long time. I made sure to send her a thank you message on Facebook. That probably made my whole year right there worth it.

So that’s it for today! I hope y’all are doing well out there. Christmas is close and I have a Christmas party Saturday that I’m excited about. What went well for you today? Leave me a comment or if you right a blog post, leave the link! 🙂

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Challenge Updates

Let’s start off with my Yoga Practice. 🙂

It is day 10 of my 31 day yoga challenge. Good grief this is going by fast! As I mention in my last practice I did miss day 6 but luckily was still active. Tonight, it is getting late so I am learning Ujjayi Breath. It’s not all about full sequences. I am also taking this journey to learn more about yoga and explore what I want from my practice. I think deep breathing techniques have proven to be very helpful to me. I’m feeling great. I’m wanting to work on doing a morning and night routine. We’ll see how that goes tomorrow. I just need to take that time to center myself after waking up and before going to bed. I have been sleeping so much better and have less dreams. Which, is an indicator that I am fulfilling my full cycle of sleep. I’ve also been able to keep more calm. Not always. I’m not immune to frustration…especially with three kiddos. I find that I recover and handle things more constructively even though I may be upset, frustrated, or angry.

7 Days of What Went Well

Today is day 2 of What Went Well Week Challenge. I found myself today trying to locate things that I could write about. That’s a pretty amazing, fast improvement in my outlook throughout the day. So here we go…

1- Seeking out positive things to write about.

As I said, pretty easy…I was identifying positive things in the day. I know I’m guilty to get into toxic thought mode. Kids are too loud, kitchen is a mess, husband is asleep and it feels like the weekend will never get here… No, I reminded myself I’m excited for Saturday. Played positive videos. I didn’t just jump into toxic thought when issues with Rylan came up. He was a little whiny this evening…but that leads me to number 2.

2- Positively dealing with Rylan.

I figured since it was so close to bed time that Rylan might get a little upset when his Mamaw came to pick up Maddy (our niece). He was whiny, near crying and I picked him up and tried to get him to wave. Got Madison and Mark to show him. Said encouraging things like, Look! Wave! She’ll see you. I picked his arm and wiggled it around and he smiled. So hard to cry when you’re laughing. He was also whining when Nick left for work but thankfully we were able to distract him with the bed time routine. We’re trying to make a good habit of brushing teeth before bed, going potty, all those healthy night time habits. He went to bed, got his blanket on him himself, and was happy when I told him goodnight. It’s easy to go into toxic thought mode when he does these things…but that doesn’t help him or me. I know I won’t always get it right, but I’m happy for this little victory today.

3- My husband didn’t like my pizza, but the kiddos did.

I tried a gluten free crust. I did kind of mess up and used shredded instead of grated parmesan, but I thought it was really awesome and I had my 3 kiddos plus our 6 year old non-paleo niece actually ate too! And she never eats Aunt Ami’s food! I made sure to give her a big hug for being so kind and eating my pizza. However, Nick did not like my pizza. Why is this under, that went well? I, again, didn’t go into toxic thought world. I know that I liked it and so did the kids. It was super filling. So, I offered up the suggestion of just buying a pre-made pizza crust for him next time. I was offering up solutions instead of being devastated that my husband who is already had more than he can handle of paleo, didn’t like it. I often take those things personal. While I know I won’t always be able to make such good thought choices, I was proud of this and thought it qualified as something that went well.

Thanks for reading. I hope you are doing well. Is anyone else doing a challenge right now? What’s your goals? Share with me below. 🙂 If you have a blog page, I’d be happy to check it out as well.

Peace and Love. -Ami

3 Things That Went Well Challenge

Yes…It might be a little obvious. I’m challenging myself a lot lately. Sarah Gottfried MD, was one of the speakers I was able to catch speaking at the AutoImmunity Summit that was a little while back. I subscribed to her email list. She is passionate about her work and very educated on hormones.

In this weeks email she talked about one thing she thought could help anyone. Something that scientists even studied saying that most participants in the studied continued to be happier, six months after the experiment, if they just did this…

They wrote down, for a week, 3 things that went well that day. I like the idea because I am thoroughly guilty of laying down to bed at night, if I haven’t just thoroughly lulled my mind into submission with bedtime yoga, of reflecting on the bad things of the day…..and setting out a mission to not let those bad things happen again, or replaying fights with my husband…what could I have said different? How can I have more tact? The list goes on and on…

So tonight is Day 1 of 7. Three things that went well today and why. Today seems like it may be easier than others, but I’m looking forward to seeing the improvements.

1- I didn’t have to spank or raise my voice to my kids. All day!

You may wonder why this is a big deal? I am seriously trying to keep stress and my cortisol levels to the bare minimum. When my kids act up, most times it’s easy to get angry and yell and scream and bam! They’re back at it 5 minutes later. Causing endless amounts of stress. Prolonged periods lead me to panic/anxiety attacks. So. I’ve been really trying to pick and choose my battles and how I handle each one. Our therapist with Rylan mentioned to remember my place of peace and come from there when I’m trying to discipline them. So, I know tomorrow might not be the same, but today, that was a little victory for me.

2- My husband liked the Paleo Banana Nut White Chocolate Chip Muffins that I baked this morning.

I thoroughly believe in this recipe. It is not my own and you can follow over on this link (https://acommonsensecook.wordpress.com/2014/11/21/recipe-review-banana-nut-chocolate-chip-muffins/) and see my review and the original link. Paleo baking is tough. And it’s tough enough having a very anti-paleo husband. So when I very seriously asked him…”Do you like them?” He said, “I might need to try another bite to make sure.” He then proceeded to put the rest of the muffin in his mouth. I said, “So you like them?” And nothing was lost in translation because he very plainly answered, “Yes.” I could have cried…Actually…I’m shocked I didn’t. I knew this recipe was the closest to conventional baked goods I had ever tried. Paleo baked goods often fall short of our life long glutenated flour conditioning of how those baked goods should taste and feel. So that, thanks to my husband…was not just something that went well…but also pretty dang awesome (thank you honey!).

3- I over came a pretty awful headache.

I am the biggest freaking baby when it comes to headaches. I dozed off in the chair while the kids were napping. When I woke up my head was killing me. Thankfully, my kids have learned that when mommies’ head hurts, it’s best to go play and be quiet. With some firm hints to stay quiet, they cooperated. I sat in my chair for about 15 minutes to gain my composure. I was going to get up and make some ginger tea which is anti-inflammatory and really helps with what I usually feel like are sinus headaches…but then I noticed it was going away. I drank a big glass of water. I was able to complete dinner and now the kids are tucked in bed…and just as an addition…

4- Why not…extra credit. I discovered some articles on “No Poo” or not using conventional shampoo.

I have everything to do it. A friend has already told me about how she used to have hair issues just like mine and how much a year without poo has seen such an improvement with her hair. It’s natural. No harsh chemicals. Just baking soda to cleanse and apple cider vinegar diluted to condition. I don’t know what I’ll do with the hoard of shampoo we received after the tornado…maybe donate to friends or the local charity still helping families.

Today’s theme song? What a Day by Greg Laswell. You’ll get it if you find it. 🙂

Peace and Love my friends. If this “no poo” thing works out, I’m sure I’ll come back with pictures and reviews. ❤