Let’s start off with my Yoga Practice. 🙂
It is day 10 of my 31 day yoga challenge. Good grief this is going by fast! As I mention in my last practice I did miss day 6 but luckily was still active. Tonight, it is getting late so I am learning Ujjayi Breath. It’s not all about full sequences. I am also taking this journey to learn more about yoga and explore what I want from my practice. I think deep breathing techniques have proven to be very helpful to me. I’m feeling great. I’m wanting to work on doing a morning and night routine. We’ll see how that goes tomorrow. I just need to take that time to center myself after waking up and before going to bed. I have been sleeping so much better and have less dreams. Which, is an indicator that I am fulfilling my full cycle of sleep. I’ve also been able to keep more calm. Not always. I’m not immune to frustration…especially with three kiddos. I find that I recover and handle things more constructively even though I may be upset, frustrated, or angry.
7 Days of What Went Well
Today is day 2 of What Went Well Week Challenge. I found myself today trying to locate things that I could write about. That’s a pretty amazing, fast improvement in my outlook throughout the day. So here we go…
1- Seeking out positive things to write about.
As I said, pretty easy…I was identifying positive things in the day. I know I’m guilty to get into toxic thought mode. Kids are too loud, kitchen is a mess, husband is asleep and it feels like the weekend will never get here… No, I reminded myself I’m excited for Saturday. Played positive videos. I didn’t just jump into toxic thought when issues with Rylan came up. He was a little whiny this evening…but that leads me to number 2.
2- Positively dealing with Rylan.
I figured since it was so close to bed time that Rylan might get a little upset when his Mamaw came to pick up Maddy (our niece). He was whiny, near crying and I picked him up and tried to get him to wave. Got Madison and Mark to show him. Said encouraging things like, Look! Wave! She’ll see you. I picked his arm and wiggled it around and he smiled. So hard to cry when you’re laughing. He was also whining when Nick left for work but thankfully we were able to distract him with the bed time routine. We’re trying to make a good habit of brushing teeth before bed, going potty, all those healthy night time habits. He went to bed, got his blanket on him himself, and was happy when I told him goodnight. It’s easy to go into toxic thought mode when he does these things…but that doesn’t help him or me. I know I won’t always get it right, but I’m happy for this little victory today.
3- My husband didn’t like my pizza, but the kiddos did.
I tried a gluten free crust. I did kind of mess up and used shredded instead of grated parmesan, but I thought it was really awesome and I had my 3 kiddos plus our 6 year old non-paleo niece actually ate too! And she never eats Aunt Ami’s food! I made sure to give her a big hug for being so kind and eating my pizza. However, Nick did not like my pizza. Why is this under, that went well? I, again, didn’t go into toxic thought world. I know that I liked it and so did the kids. It was super filling. So, I offered up the suggestion of just buying a pre-made pizza crust for him next time. I was offering up solutions instead of being devastated that my husband who is already had more than he can handle of paleo, didn’t like it. I often take those things personal. While I know I won’t always be able to make such good thought choices, I was proud of this and thought it qualified as something that went well.
Thanks for reading. I hope you are doing well. Is anyone else doing a challenge right now? What’s your goals? Share with me below. 🙂 If you have a blog page, I’d be happy to check it out as well.
Peace and Love. -Ami