3 Things That Went Well Challenge

Yes…It might be a little obvious. I’m challenging myself a lot lately. Sarah Gottfried MD, was one of the speakers I was able to catch speaking at the AutoImmunity Summit that was a little while back. I subscribed to her email list. She is passionate about her work and very educated on hormones.

In this weeks email she talked about one thing she thought could help anyone. Something that scientists even studied saying that most participants in the studied continued to be happier, six months after the experiment, if they just did this…

They wrote down, for a week, 3 things that went well that day. I like the idea because I am thoroughly guilty of laying down to bed at night, if I haven’t just thoroughly lulled my mind into submission with bedtime yoga, of reflecting on the bad things of the day…..and setting out a mission to not let those bad things happen again, or replaying fights with my husband…what could I have said different? How can I have more tact? The list goes on and on…

So tonight is Day 1 of 7. Three things that went well today and why. Today seems like it may be easier than others, but I’m looking forward to seeing the improvements.

1- I didn’t have to spank or raise my voice to my kids. All day!

You may wonder why this is a big deal? I am seriously trying to keep stress and my cortisol levels to the bare minimum. When my kids act up, most times it’s easy to get angry and yell and scream and bam! They’re back at it 5 minutes later. Causing endless amounts of stress. Prolonged periods lead me to panic/anxiety attacks. So. I’ve been really trying to pick and choose my battles and how I handle each one. Our therapist with Rylan mentioned to remember my place of peace and come from there when I’m trying to discipline them. So, I know tomorrow might not be the same, but today, that was a little victory for me.

2- My husband liked the Paleo Banana Nut White Chocolate Chip Muffins that I baked this morning.

I thoroughly believe in this recipe. It is not my own and you can follow over on this link (https://acommonsensecook.wordpress.com/2014/11/21/recipe-review-banana-nut-chocolate-chip-muffins/) and see my review and the original link. Paleo baking is tough. And it’s tough enough having a very anti-paleo husband. So when I very seriously asked him…”Do you like them?” He said, “I might need to try another bite to make sure.” He then proceeded to put the rest of the muffin in his mouth. I said, “So you like them?” And nothing was lost in translation because he very plainly answered, “Yes.” I could have cried…Actually…I’m shocked I didn’t. I knew this recipe was the closest to conventional baked goods I had ever tried. Paleo baked goods often fall short of our life long glutenated flour conditioning of how those baked goods should taste and feel. So that, thanks to my husband…was not just something that went well…but also pretty dang awesome (thank you honey!).

3- I over came a pretty awful headache.

I am the biggest freaking baby when it comes to headaches. I dozed off in the chair while the kids were napping. When I woke up my head was killing me. Thankfully, my kids have learned that when mommies’ head hurts, it’s best to go play and be quiet. With some firm hints to stay quiet, they cooperated. I sat in my chair for about 15 minutes to gain my composure. I was going to get up and make some ginger tea which is anti-inflammatory and really helps with what I usually feel like are sinus headaches…but then I noticed it was going away. I drank a big glass of water. I was able to complete dinner and now the kids are tucked in bed…and just as an addition…

4- Why not…extra credit. I discovered some articles on “No Poo” or not using conventional shampoo.

I have everything to do it. A friend has already told me about how she used to have hair issues just like mine and how much a year without poo has seen such an improvement with her hair. It’s natural. No harsh chemicals. Just baking soda to cleanse and apple cider vinegar diluted to condition. I don’t know what I’ll do with the hoard of shampoo we received after the tornado…maybe donate to friends or the local charity still helping families.

Today’s theme song? What a Day by Greg Laswell. You’ll get it if you find it. 🙂

Peace and Love my friends. If this “no poo” thing works out, I’m sure I’ll come back with pictures and reviews. ❤

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s